The reality of what contributes to happiness is often more complex. However, the cause or reason for happiness is majorly influenced by the individual culture someone hails from. Children mostly stay happy and away from the complications of adult life. Voice tone like a pleasant way of talking It is associated with-įacial expressions like a smile or laughter Positive psychology (a branch of human psychology) has researched happiness. It is often a pleasant emotional state characterized by joy, contentment, satisfaction, gratification, well-being, and so on. Happiness: Happiness is the emotion we all strive for the most. People have found experiencing these emotions along a gradient. For instance, joy and trust can be combined to create the feeling of love. According to Plutchik's theory, basic emotions lead to even more shades of human emotions when they mix. Each emotion is represented with a different colour. The 6 core emotions are- happiness, fear, sadness, disgust, surprise, and anger. It is most helpful when children find it hard to describe what's going on in their minds. The possible usage of an emotion wheel is endless. Having a medium to show their feelings makes the children confident about expressing their emotions. There is a normal range or scale of emotions that all humans get to experience as they go through different situations and phases in life. An emotion wheel for children has 10 emotions with no sub-category. It features 6 primary emotions that are further divided into other sub-categories. Robert Plutchik, a psychologist, designed the original emotion wheel tool. Then you can see God in the outside world.An emotion wheel is for children who find it difficult to express their feelings, especially the major ones. You’re blessed when you get your inside world-your mind and heart-put right. If you’d like to make your kids groan too, here are a few versions of the feelings wheel: Yes, they smirked and shook their heads at me, but I think they’ll remember it. It’s all a process, an important one, and I want them to see that in us. And as a mom, I want them to see us navigating through the hard stuff too. I assumed that any overflow of my emotions would unsettle them.īut now I know, regardless of age, we all feel unsettled at times. I once thought that I needed to have it all together in front of my kids. That we pray, run, turn up some music, and write to get our hearts right. I told them I want them to know that their mom and dad let themselves feel whatever feeling comes because every emotion is important and real, even the yucky ones.īut that at the same time, we don’t want to stay there, to KEEP feeding those purple, red, and orange feelings. But we had a few minutes of real talk, of sorting and naming our feelings, just before arguing over whose turn it was to wipe the table.īefore I let them jump up and scatter, I thanked them for letting me check-in. I explained the colors and how they were all normal. “I’m confused about why we can’t play with neighbors.” Soon, another, “I am happy to get to wear PJs for school.” One little hand reached for the wheel, scanning it. I explained that if sometimes we feel sad or crabby, it is because our feelings are jumbled. I shared that if they felt “off”, that starting to name those stacked-up feelings might help. I told them it felt good to talk about it and that I’d love to hear how they were feeling too. Mom doesn’t have it all together? Instead of rushing to clean the dishes, I laid my weird swirl of emotions on the table, and they listened. “I was grumpy yesterday that we can’t go anywhere, and I felt critical of everybody.” “A friend has the virus, and I feel helpless.” “I felt proud of you guys today when you played Legos without fighting.” “I feel overwhelmed when I watch the news.”

I’d rather face those hard feelings now then deal with them when they come back up later as anger and grumpiness.Īfter dinner, I shared first, feeling a little cheesy, but still holding the feelings wheel. I want it all to be felt and not ignored. I’ve decided to give myself grace for whatever feeling comes. But then I toss a football in the front yard with my son, and I’m peaceful and grateful for this unprecedented gift of time. When a friend tells me her husband lost his job, fear and sadness bubble up. Is your family like ours with emotions all over the place? Do you watch the news and feel overwhelmed and angry? Then, step outside with a bucket of sidewalk chalk with your kids and feel happy and fun? Me too. Right now, none of us want to think about how we feel. They groaned when I laid it on the table.

Emotion wheel kids